Weigh In record (no journal entry) for 19 January 2024
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53 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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709 kcal
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Fat: 19.50g | Prot: 21.91g | Carbs: 107.49g.
Breakfast: Telur Rebus, Good Day Chococinno. Lunch: Cap Cay Kuah, Nasi Putih. Snacks/Other: Max Tea Teh Tarik. more...
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Losing 1.1 kg a Week
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jessy.wangge's Weight History
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