Weigh In record (no journal entry) for 19 January 2024
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102.5 kg
Lost so far: 3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1562 kcal
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Fat: 48.21g | Prot: 60.07g | Carbs: 215.36g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Gandum. Lunch: Uleg Sambal Terasi, Sup Kentang, Paha Ayam Panggang (Kulit Dimakan), Tahu Goreng, Nasi Putih. Dinner: Bihun Goreng. Snacks/Other: Kue Nastar, Mochi. more...
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Losing 2.1 kg a Week
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hellomada's Weight History
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