Weigh In record (no journal entry) for 19 January 2024
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94.8 kg
Lost so far: 4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1482 kcal
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Fat: 36.43g | Prot: 87.68g | Carbs: 195.52g.
Lunch: Yakult Less Sugar, Richeese Ahh', Es Teh, Bamboe Saus Asam Manis, Cumi-cumi, Udang, Ayam Goreng, Ikan Bandeng Goreng, Kerang (Spesies Campuran), Kepiting, Nasi Putih. more...
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Losing 1.4 kg a Week
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Memeiiiraners's Weight History
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