Weigh In record (no journal entry) for 19 January 2024
|
94.8 kg
Lost so far: 4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1482 kcal
|
Fat: 36.43g | Prot: 87.68g | Carbs: 195.52g.
Lunch: Yakult Less Sugar, Richeese Ahh', Es Teh, Bamboe Saus Asam Manis, Cumi-cumi, Udang, Ayam Goreng, Ikan Bandeng Goreng, Kerang (Spesies Campuran), Kepiting, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|