Weigh In record (no journal entry) for 18 January 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2227 kcal
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Fat: 69.78g | Prot: 83.92g | Carbs: 284.33g.
Breakfast: Banana Prata, Dolce Gusto Lungo, Aviação Manteiga com Sal, Homemade Melado de Cana, Padaria Pão Francês, Maçãs Gala, Bauducco Cereale Cacau e Castanhas , Italac Leite Integral. Lunch: Bela Ischia Xarope de Guaraná, Nestlé Bombom, Gallo Azeite de Oliva Extra Virgem, Abobrinha Refogada, Filé Mignon Grelhado, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Branco. Dinner: Vinho Cabernet Sauvignon, Pizza Marguerita, Pizza Portuguesa. Snacks/Other: Cereja Fresca, Ameixas, Milka Broken Hazelnut. more...
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Losing 1.8 kg a Week
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Orizon Jr's Weight History
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