Weigh In record (no journal entry) for 19 January 2024
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81.1 kg
Lost so far: 2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2250 kcal
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Fat: 126.00g | Prot: 134.00g | Carbs: 141.00g.
Lunch: KFC Dada Ayam Original, Pizza Hut Meat Lovers. more...
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Losing 4.9 kg a Week
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kakazdenk's Weight History
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