Weigh In record (no journal entry) for 19 January 2024
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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957 kcal
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Fat: 47.86g | Prot: 73.46g | Carbs: 66.26g.
Lunch: Coconut , Hoka Hoka Bento Nasi Putih, ABC Kecap Asin, Saori Saos Tiram, Bango Kecap Manis, Fried Egg. Dinner: Saori Saos Tiram, SuperIndo Dada Ayam, Herbalife F1 Shake Mix French Vanilla . more...
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Losing 1.4 kg a Week
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feniumi.nurazizah28's Weight History
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