Weigh In record (no journal entry) for 19 January 2024
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1765 kcal
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Fat: 59.30g | Prot: 89.92g | Carbs: 219.07g.
Breakfast: 安麗 水美飲. Lunch: Kirkland 胡桃, 炒菠菜, 原來是洋蔥 檸檬香茅雞胸肉, 小黃瓜, 香蕉, 雞蛋（整個）, 龍鳳 毛豆仁, 牛番茄, 馬可先生 蜂蜜芝麻雜糧麵包. Dinner: 漫熬莫爾 莫爾露 黑糖, Costco 石安牧場溫泉蛋. Snacks/Other: 高坑 牛肉乾, 卡迪那 豌豆脆片, 奶油車輪餅, 蘿蔔絲餅. more...
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Gaining 1.4 kg a Week
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