Weigh In record (no journal entry) for 19 January 2024
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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471 kcal
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Fat: 16.87g | Prot: 15.73g | Carbs: 63.66g.
Breakfast: Tempe Goreng, Ikan Tongkol Goreng, Indomie Mi Goreng, Nasi Putih. Lunch: Fitbar Fitbar Cheese Delight. Snacks/Other: Roma Sandwich Coklat Bon Bon, Gery Krekers Beras Asin. more...
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Gaining 0.1 kg a Week
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chindytikasari's Weight History
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