Weigh In record (no journal entry) for 19 January 2024
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1132 kcal
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Fat: 39.43g | Prot: 30.80g | Carbs: 102.67g.
Breakfast: Donat Dilapisi Gula. Lunch: So Nice Sosis Premium Smoked Bratwurst, Telur, Nongshim Shin Ramyun. Snacks/Other: Wall's Solero Fruit Mangga. more...
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Losing 0.0 kg a Week
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joanasmarani's Weight History
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