Weigh In record (no journal entry) for 19 January 2024
|
69.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1132 kcal
|
Fat: 39.43g | Prot: 30.80g | Carbs: 102.67g.
Breakfast: Donat Dilapisi Gula. Lunch: So Nice Sosis Premium Smoked Bratwurst, Telur, Nongshim Shin Ramyun. Snacks/Other: Wall's Solero Fruit Mangga. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanasmarani's Weight History
|