Weigh In record (no journal entry) for 19 January 2024
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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820 kcal
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Fat: 35.68g | Prot: 46.16g | Carbs: 80.27g.
Breakfast: Любятово Печенье Любятово Шоколадное с Нежной Глазурью, Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: не Молоко Овсяное Молоко Классическое 3,2%, Эвалар Protein Whey, Ашан Попкорн , Свитлогорье Сырок Творожный Картошка. more...
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Gaining 9.8 kg a Week
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