Weigh In record (no journal entry) for 19 January 2024
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99.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2108 kcal
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Fat: 61.13g | Prot: 81.30g | Carbs: 302.72g.
Breakfast: ICA Crunchy , Arla Mild Lättyoghurt Vanilj, Gouda eller Edamer Ost, Pågen Pågenlimpan. Lunch: Coca-cola Coca-Cola Zero (Burk), McDonald's Pommes Frites (Mellan), McDonald's Mc Vegan. Dinner: Arla Mellanmjölk 1,5%, Tyngre Protein Vassle Varm Choklad, Pågen Pågenlimpan, Gouda eller Edamer Ost. Snacks/Other: Lösgodis, Digestive Original. more...
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3277 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Standing - 1 hour, Working - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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