Weigh In record (no journal entry) for 19 January 2024
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78.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1298 kcal
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Fat: 51.23g | Prot: 82.22g | Carbs: 124.63g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо, Огурец (с Кожурой), Помидоры, Авокадо, Goldähren Bauernschnitten, Philadelphia Balance Joghurt. Lunch: Чечевичный Суп, Wasa Milch & Joghurt Knäckebrot. Dinner: Naduria Mandelprotein, Edeka H-Vollmilch 3,8% Laktosefrei. Snacks/Other: Марципан, REWE Beste Wahl High Protein Pudding Schoko. more...
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2248 kcal
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Exercise:
Упражнения на степпере - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Olesia Ptytsa's Weight History
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