Weigh In record (no journal entry) for 19 January 2024
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1272 kcal
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Fat: 41.69g | Prot: 54.25g | Carbs: 165.54g.
Breakfast: Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%, AH Pitloze Witte Druiven. Lunch: Kraanwater, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Vivera Plantaardige Chicken Tenders, Inproba Wok Sweet & Sour, Santa Maria Volkoren Wrap, Cherrytomaten, Ijsbergsla. Snacks/Other: Raak Vruchtensiroop Aardbeien Zero Sugar. more...
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Losing 4.2 kg a Week
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