Weigh In record (no journal entry) for 19 January 2024
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74 kg
Lost so far: 16.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1515 kcal
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Fat: 44.53g | Prot: 112.62g | Carbs: 163.32g.
Breakfast: Vita D'or Zonnebloemolie, Appel, ESN Protein Pancake & Waffle Mix, ESN Designer Whey Protein Blueberry Cheesecake, Jumbo Yoghurt Mager. Lunch: Aldi Brie, Korenlanders Meergranen Bol. Dinner: Bechamelsaus, Aubergine, Mutti Gepelde Tomaten, Jumbo Geraspte Jong Belegen Kaas 30+, Honig Lasagne Bladen, AH Terra Plantaardig Rulgehakt. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Sesamolie, Sojasaus, AH Boerenkool, Munt, Cappuccino. more...
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Losing 1.4 kg a Week
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Anne9876544's Weight History
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