Weigh In record (no journal entry) for 19 January 2024
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50.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2076 kcal
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Fat: 69.91g | Prot: 99.13g | Carbs: 243.05g.
Breakfast: Ekoplaza Volkoren Spelt Desem Brood , Weerribben Zuivel Grasboter, Ei, Pastinaak wortel soep, AH Avocado. Lunch: AH Hollandse Schapenkaas 50+, Bio+ Rauwe Ham, Ekoplaza Volkoren Spelt Desem Brood, Campina Botergoud Ongezouten Grasboter. Dinner: AH Sperziebonen, AH Peulen, AH Aardappelen (Iets Kruimig), AH Biologisch Winterpeen, Gehaktbal nieuwste. Snacks/Other: Pompoen cake, Appel, Rauw Power Bio Kefir. more...
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Losing 0.1 kg a Week
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Sandra.1994's Weight History
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