Weigh In record (no journal entry) for 19 January 2024
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51.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1741 kcal
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Fat: 42.34g | Prot: 96.79g | Carbs: 232.12g.
Breakfast: Prozis Oat Flakes, Prozis Almond Butter, Banana, Le Naturelle Albume d'uovo. Lunch: Welless Albume d'uovo, Golden Sun Basmati Rice, Uovo (Intero). Dinner: Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Bianco. Snacks/Other: Prozis Oatmeal Chocolate Chip, Le Naturelle Albume d'uovo, Amonatura Nocciole Sgusciate, Mandarino, Consilia Gallette di Riso, Xcore 100% Whey Hydro Isolate Zero, Perugina Cioccolato Fondente 85%. more...
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Losing 0.7 kg a Week
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Sarabert's Weight History
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