Weigh In record (no journal entry) for 19 January 2024
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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313 kcal
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Fat: 6.41g | Prot: 11.23g | Carbs: 56.25g.
Breakfast: Банан, Чай, Помидоры, Гранфор Сыр Тильзитер, Хлеб Бородинский. more...
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Losing 4.2 kg a Week
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