Weigh In record (no journal entry) for 19 January 2024
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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660 kcal
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Fat: 22.75g | Prot: 62.73g | Carbs: 15.73g.
Breakfast: Kopi, Telur Rebus. Lunch: Satu Porsi Sayur Campur Tumis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.8 kg a Week
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puteriamirillisa's Weight History
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