Weigh In record (no journal entry) for 15 January 2024
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138.2 kg
Lost so far: 51.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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264 kcal
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Fat: 5.97g | Prot: 21.29g | Carbs: 29.38g.
Breakfast: Bare Bones Beef Bone Broth, Franz Seattle International Sourdough Round, Egg. more...
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Losing 13.3 kg a Week
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