Weigh In record (no journal entry) for 19 January 2024
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93.6 kg
Lost so far: 4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1080 kcal
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Fat: 62.85g | Prot: 65.71g | Carbs: 224.34g.
Breakfast: SOJ Marshick, Жареная или Запеченная Куриная Грудка, Хохланд Творожный Сыр, Щедрые Хлебец Ржаной, Греческий Салат. Dinner: Клубника, Твист Вафля, Салат Овощной с Маслом, Лента Хлебец , Хохланд Творожный Сыр. more...
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2642 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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redandblack96's Weight History
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