Weigh In record (no journal entry) for 19 January 2024
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107.5 kg
Lost so far: 33.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1784 kcal
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Fat: 123.57g | Prot: 123.08g | Carbs: 44.62g.
Breakfast: Scan Bacon, Flying Goose Brand Sriracha Mayo Sauce, Laktosfri Mjölk, Ägg. Lunch: Garant Nötfärs 12%. Dinner: Picadeli Gyros, Gurka, Sallad, Rödlök, Schysst Käk Mild Kebabsås. Snacks/Other: Cocktailtomater. more...
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Losing 3.2 kg a Week
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