Weigh In record (no journal entry) for 19 January 2024
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62.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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518 kcal
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Fat: 25.04g | Prot: 26.42g | Carbs: 45.48g.
Breakfast: Агуша Йогурт Питьевой, Кофе. Lunch: Кофе с Молоком, Котлета Куриная, Салат из Капусты, Самса́. more...
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Losing 2.8 kg a Week
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