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36,5 fett
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 47.65g | Prot: 84.85g | Carbs: 232.46g.
Breakfast: Käse, Top Mare Räucherlachs, Weihenstephan Frischer Fruchtquark Himbeere, Kohlrabi, REWE Sonnenblumenbrot, Weihenstephan Frischer Fruchtquark Himbeere, Harry Weizenmischbrot, Gekochtes Ei. Lunch: Tomaten, REWE Fleisch Tortelloni, Maggi Klare Gemüsebrühe. Dinner: Gekochtes Ei, Mischkornbrot, REWE Kräuterquark 2,4%, Kohlrabi. Snacks/Other: REWE Apfelmus, Tee mit Zucker vorgesüßt, Katjes Katjes-Kinder, Grapefruit (Pink und Rot). more...
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2241 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Fitness Training (Workout) - 20 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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triggerfish's Weight History
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