Weigh In record (no journal entry) for 19 January 2024
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122.7 kg
Lost so far: 9.4 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1564 kcal
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Fat: 58.40g | Prot: 106.81g | Carbs: 147.74g.
Breakfast: Gwoon Halvarine, Witte Boterham, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: AH Amsterdamse Uien, AH Gerookte Kipfilet Plakjes, Witte Boterham, Jumbo Runder Rookvlees, AH Tijger Bruin. Dinner: Gekookte Broccoli (zonder Olie Bereid), Plus Doperwten en Wortelen, Pesto Saus, Gebakken Aardappelen, Geroosterde of Gebakken Kipfilet. Snacks/Other: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Pruimen. more...
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Losing 4.9 kg a Week
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firstwifesclub's Weight History
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