Weigh In record (no journal entry) for 19 January 2024
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75.3 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1236 kcal
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Fat: 41.06g | Prot: 38.29g | Carbs: 182.76g.
Breakfast: Söt Pressgurka, Fazer Ekologiska Råghalvor, Leverpastej (Konserverad), Arla Humlan. Lunch: Kung Markatta Granatäppeljuice, Änglamark Crème Fraiche, Bönsoppa. Dinner: Bär. Snacks/Other: ICA Mörk Bakchoklad, Müsli, Socker, Blåbär, Arla Lättmjölk. more...
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Losing 2.1 kg a Week
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