Alohakelly's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

84.8 kg Lost so far: 3.2 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

1140 kcal

Fat: 67.49g | Prot: 49.98g | Carbs: 79.07g. Breakfast: Water, Bragg Organic Apple Cider Vinegar, Lily of the Desert Aloe Vera Juice, Regular Coffee, Purity Products Triple Greens. Lunch: Johnsonville Original Bratwurst, Scotsburn Butter, White Rice. Dinner: Archer Farms Chef Salad. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz). more...

2155 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Alohakelly's Weight History

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Alohakelly's Journal, 18 Jan 24

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Alohakelly's Weight History