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Walked Saturday-Wednesday ate 1500 per day sometimes more.
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94.4 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2200 kcal
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Fat: 85.19g | Prot: 169.72g | Carbs: 200.87g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Member's Mark Real Crumbled Bacon, Nestle Dark Chocolate Morsels 53% Cacao, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jennie-O 99% Lean Ground Turkey, Egg White, Quick Oatmeal (1 or 3 Minutes). Lunch: Fiber One 70 Calories Brownie, Dole Pineapple Tidbits No Sugar Added, Jennie-O 99% Lean Ground Turkey, Imperial 28% Vegetable Oil Spread, Uncle Ben's Whole Grain Brown Rice. Dinner: Jet's Pizza Cheese Pizza - Large Thin Crust Slice, Jet's Pizza Jet's Bread. Snacks/Other: Meijer Reduced Fat Colby Jack Cheese Sticks, Think High Protein Bar Brownie Crunch. more...
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Losing 0.5 kg a Week
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whocares2017's Weight History
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