Weigh In record (no journal entry) for 19 January 2024
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105.1 kg
Lost so far: 2.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1167 kcal
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Fat: 61.12g | Prot: 52.27g | Carbs: 106.32g.
Breakfast: Coffee with Milk and Sugar, Bakers Mini Cheddars Fruit Chutney, Clover Bliss Double Cream Black Forest Yoghurt . Lunch: Tea with Milk and Sugar, Tomatoes, Cheddar Cheese , PnP Hickory Ham, Margarine, Hamburger or Hotdog Rolls . Snacks/Other: Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Coffee with Milk and Sugar. more...
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Losing 2.5 kg a Week
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duroangel's Weight History
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