Weigh In record (no journal entry) for 19 October 2009
|
80.6 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 October 2009:
|
1246 kcal
|
Fat: 43.87g | Prot: 69.82g | Carbs: 146.91g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: 2% Kraft Singles, La Banderita Fat Free Tortilla, Taco Seasoning, Lean Ground Beef. Dinner: Asparagus, Chicken Alfredo Thin Crust Pizza. Snacks/Other: 2% Kraft Singles, Smoked Turkey Breast, La Banderita Fat Free Tortilla, Fun Size Kit Kat, Fun Size Skittles. more...
|
|
2705 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DuManchu's Weight History
|