Weigh In record (no journal entry) for 19 January 2024
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54 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1297 kcal
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Fat: 29.43g | Prot: 132.02g | Carbs: 117.37g.
Breakfast: Хлебцы Молодцы Хлебцы Овсяные, Яблоко Красное, Хурма, SNAQ FABRIQ Cookie Nuts Cream & Coconut, Курага, Кабачок, Лук, Куриное Филе, Bonduelle Горошек Зелёный, Киви, Банан, Айналайын Молоко 2,5%, Salus Овсянка, Яйцо. more...
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Losing 2.8 kg a Week
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