Weigh In record (no journal entry) for 19 January 2024
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100.1 kg
Lost so far: 21.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1228 kcal
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Fat: 45.55g | Prot: 56.03g | Carbs: 144.77g.
Breakfast: Santa Clara Café com Leite, Omelete ou Ovos Mexidos, Capricche Mamma Mia Integral . Lunch: Sumo de Limão, Seara Steak de Frango, Camil Arroz Branco Cozido. Dinner: Frimesa Bisteca Suina, Camil Arroz Branco Cozido. Snacks/Other: DIA Manga Rosa , Parati Biscoito Recheado de Chocolate. more...
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Gaining 5.6 kg a Week
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yonáGFerre's Weight History
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