Weigh In record (no journal entry) for 19 January 2024
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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876 kcal
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Fat: 29.73g | Prot: 28.96g | Carbs: 125.14g.
Breakfast: Arla Mellanmjölk 1,5%, Russin, Kaffe med Mjölk, AXA Havregryn . Lunch: Extra Jungfruolja, ICA Avokado , Dijonsenap, ICA Gott Liv Matvete, Kokta Torra Kikärter. Snacks/Other: Banan, Morötter, Körsbärstomater. more...
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2006 kcal
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Exercise:
Rowing - 10 minutes, Weight Training (moderate) - 40 minutes, Gym - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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