Weigh In record (no journal entry) for 19 January 2024
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72.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1871 kcal
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Fat: 78.70g | Prot: 97.60g | Carbs: 122.04g.
Breakfast: K-Menu Rasvaton Raejuusto. Lunch: Inkiväärimurska, Juhlaseitan, Kevyt Kermaviili, Täysjyvä Lasagne Piccolo, Cabbage, Olive Oil, Egg. Dinner: Pirkka Parhaat Inkiväärimurska, Santun Seitan Juhlaseitan, Pohjolan Meijeri Kevyt Kermaviili, Torino Täysjyvä Lasagne Piccolo, Cabbage, Olive Oil, Egg. Snacks/Other: Hesburger Juusto-Veke-Hampurilainen, Beer, Kopparberg Hard Seltzer, Kopparberg Hard Seltzer. more...
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Losing 0.7 kg a Week
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