Weigh In record (no journal entry) for 19 January 2024
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101 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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678 kcal
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Fat: 29.44g | Prot: 69.29g | Carbs: 32.78g.
Breakfast: Queijo Fresco, Hortifruti Mamão Formosa, Café. Lunch: H2OH! Limoneto, In Natura Tomate, Alface de Folha Verde, Contra-filé Grelhado. Dinner: Salada de Folhas, Omelete ou Ovos Mexidos com Queijo. more...
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steady weight
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Estevam Jorge's Weight History
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