Weigh In record (no journal entry) for 19 January 2024
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1823 kcal
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Fat: 55.14g | Prot: 91.64g | Carbs: 236.51g.
Breakfast: Banana Nanica, Parmalat Whey Protein, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Carne Moída Refogada. Snacks/Other: Icekiss Bala Azedinha Morango, Santa Helena Paçoca, Dr. Peanut Pasta de Amendoim Chococo, Clamel Paçoca com Cobertura de Chocolate, Maçã, Peras, Suco de Laranja com Couve, Kim Pao de Forma, Quatá Creme de Ricota , Omelete ou Ovos Mexidos. more...
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Gaining 0.3 kg a Week
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MilenaFOliveira's Weight History
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