Weigh In record (no journal entry) for 19 January 2024
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1207 kcal
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Fat: 44.79g | Prot: 39.57g | Carbs: 163.03g.
Breakfast: Panco Pão de Forma Premium, Café, Shefa Leite Semidesnatado, Vigor Requeijão Cremoso Tradicional. Lunch: Brigadeiro, Tomates Cereja, Arroz Branco (Cozido), Alface, Linguiça de Frango. Dinner: Batata Inglesa Assada, Tomates, Alface, Linguiça de Frango. Snacks/Other: Brigadeiro de Colher, Bolo de Chocolate. more...
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Losing 0.9 kg a Week
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