Weigh In record (no journal entry) for 19 January 2024
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79.0 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2289 kcal
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Fat: 76.33g | Prot: 202.67g | Carbs: 194.85g.
Breakfast: PEScience Select Protein - Gourmet Vanilla, Egg, Great Value 2% Low Fat Cottage Cheese, Lunch Mate Deli Style Smoked Uncured Ham. Lunch: Shredded Chicken, Jasmine Rice (Cooked), Kraft Asian Toasted Sesame Salad Dressing. Dinner: Nasoya Organic Thai Basil Vegetable Dumpling, Cucumber (with Peel) , Grilled Chicken Breast, Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Ghost Chips Ahoy! Whey Protein, Sour Dough Bread, Reese's Peanut Butter Christmas Tree. more...
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Losing 1.0 kg a Week
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