Weigh In record (no journal entry) for 19 January 2024
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1755 kcal
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Fat: 58.18g | Prot: 70.52g | Carbs: 244.60g.
Breakfast: Huevo, Quick Avena Total, Andatti Café Soluble, Lala Yogurt Griego sin Azúcar, Choco Milk Chocolate en Polvo, Plátano, Manzana, Natura Sol Crema de Cacao con Avellana, El Molino Blanco de Mateo Pan Integral, Vaca Blanca Yogurt Durazno, Huevo. Lunch: Plátano. Dinner: Bombones, McCormick Mostaza, La Villita Queso Manchego, Aceite Vegetal, Huevo, El Molino Blanco de Mateo Pan Integral, Aurrera Salsa de Soya, Mi Catsup Salsa de Tomate para Aderezar, Manzana. Snacks/Other: Plátano, Choco Milk Chocolate en Polvo, Great Value Edulcorante de Mesa, Quick Avena Total. more...
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Gaining 1.4 kg a Week
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Demian BetVega's Weight History
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