Weigh In record (no journal entry) for 19 January 2024
|
77.6 kg
Lost so far: 37.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
971 kcal
|
Fat: 28.65g | Prot: 28.75g | Carbs: 144.07g.
Breakfast: Kong Strong Energy Drink , Kinder Kinderpingui. Lunch: Alpro Not Milk 3,5%, D'Antelli Spagettinester mit Garnelen. Dinner: Merci Merci Finest Selection, Gummibärchen, Kong Strong Energy Drink. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|