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karolwebster
Journal
19 Jan 24
karolwebster's Journal, 19 Jan 24
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Weigh In record (no journal entry) for 19 January 2024
62.1 kg
Lost so far:
6.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
502 kcal
Fat: 27.09g | Prot: 49.40g | Carbs: 12.00g.
Lunch:
Lacta Ouro Branco, Carne Moída Refogada, Bife de Carne de Vaca.
more...
1959 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
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karolwebster's Weight History
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