Weigh In record (no journal entry) for 19 January 2024
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1094 kcal
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Fat: 44.24g | Prot: 59.78g | Carbs: 112.26g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Linea Stevia 100% , Café. Lunch: Frimesa Panceta, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Carne de Porco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pêra Portuguesa. more...
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Losing 0.3 kg a Week
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graciele°'s Weight History
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