Weigh In record (no journal entry) for 19 January 2024
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1509 kcal
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Fat: 83.60g | Prot: 64.74g | Carbs: 134.96g.
Lunch: Ubi Bakar Cilembu. Dinner: Jus Jeruk, Ceker, Mie Ayam. Snacks/Other: Kacang Asin Sangrai Kering. more...
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Losing 0.9 kg a Week
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gitanurhana's Weight History
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