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mulai lagi
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98 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2024:
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707 kcal
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Fat: 18.04g | Prot: 42.68g | Carbs: 92.42g.
Breakfast: Telur Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Apel, Apel. Snacks/Other: Telur Rebus. more...
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Losing 0.0 kg a Week
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