Weigh In record (no journal entry) for 19 January 2024
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103.8 kg
Lost so far: 13.9 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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966 kcal
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Fat: 28.51g | Prot: 84.65g | Carbs: 99.32g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Chiki Chiki Balls Rasa Keju, Chiki Twist Roasted Corn, Risoles. more...
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Losing 1.4 kg a Week
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JANGANJAWAB's Weight History
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