Weigh In record (no journal entry) for 19 January 2024
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113.8 kg
Lost so far: 6.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1768 kcal
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Fat: 93.85g | Prot: 59.86g | Carbs: 173.70g.
Breakfast: Fazer Must Seemneleib, Селёдка под шубой. Lunch: Fazer Must Seemneleib. Dinner: Wafer Rolls, Жареное Яйцо, Селёдка под шубой. Snacks/Other: Parmalat Йогурт Безлактозный Натуральный Parmalat Comfort, I Like Eat Онигири с Форелью и Имбирем, I Like Eat Онигири с Тунцом. more...
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Losing 0.5 kg a Week
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4linetta4's Weight History
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