Weigh In record (no journal entry) for 19 January 2024
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49.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1304 kcal
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Fat: 51.37g | Prot: 43.20g | Carbs: 173.26g.
Breakfast: Атаг Конфета Слеза Мужчины, Белый Хлеб, Брест Литовск Сыр Российский, Гречка Отварная. Lunch: Говяжий Фарш, Огурец (с Кожурой), Рис Отварной. Dinner: Помидоры. more...
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Losing 4.2 kg a Week
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