Weigh In record (no journal entry) for 19 January 2024
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97 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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764 kcal
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Fat: 19.70g | Prot: 48.62g | Carbs: 102.05g.
Breakfast: Ovo, Damare Leite Desnatado, Açúcar. Lunch: Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Maçã. Snacks/Other: Mamão, Richester Cream Cracker Superiore, Laranjas. more...
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Gaining 0.2 kg a Week
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rodrigo.geraldo's Weight History
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