Weigh In record (no journal entry) for 19 January 2024
|
92.3 kg
Lost so far: 32.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
566 kcal
|
Fat: 18.19g | Prot: 33.96g | Carbs: 65.01g.
Breakfast: Аджика, Огурец (с Кожурой), Жареное Яйцо, Hüva Sulatatud juust. Lunch: Вафли, Помидоры, Зеленый Лук, Огурец (с Кожурой), Hüva Sulatatud juust, Leibur Isa Peenleib, Рыба Копченая. Snacks/Other: Диетическая Сода, Maxima Банан. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksenija2019's Weight History
|