Weigh In record (no journal entry) for 19 January 2024
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70.9 kg
Lost so far: 18.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1706 kcal
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Fat: 75.12g | Prot: 82.11g | Carbs: 181.08g.
Breakfast: Bananas , Cream Cheese , Great Value Cinnamon Raisin Bagels. Lunch: Nature's Own Butter Top Enriched Bread, Tuna Salad with Egg. Dinner: Hormel Spam Classic, Cheddar Cheese , Sour Cream, Salsa, Rice-A-Roni Spanish Rice, Great Value Whole Strawberries, Smoked Turkey Wing (Skin Eaten). more...
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2329 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 20 minutes, Shoveling - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 55 minutes. more...
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Losing 0.3 kg a Week
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Dogcatcher1's Weight History
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