Weigh In record (no journal entry) for 19 January 2024
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55.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1660 kcal
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Fat: 69.55g | Prot: 93.68g | Carbs: 180.72g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Celery Juice. Lunch: Trader Joe's Cara Cara Navel Oranges, Organic Red Seedless Grapes, Driscoll's Organic Strawberries, Stonyfield Farm Lowfat Plain Yogurt, Naturipe Blueberries (Cup), Roland Shoga Sushi Ginger, Trader Joe's Fresh Atlantic Salmon, Kikkoman Less Sodium Soy Sauce, Roland Wasabi Paste in Tubes. Dinner: Kk Breast, Nature Sweet Cherub Tomatoes, Kirkland Signature Organic Extra Virgin Olive Oil, Cucumber (with Peel), Fresh Express American Lettuce Blend, Red Onions. Snacks/Other: Sugarbee Apple, Ferrero Rocher Fine Hazelnut Chocolates, Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Bouchard Dark Belgian Chocolate Probiotic. more...
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Gaining 6.3 kg a Week
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kate907vor's Weight History
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